My son, youngest daughter, and myself have AD HD. What are more natural ways to control our AD HD.Are there more natural ways to help control the effects of AD HD?
im a.d.d. and a.d.h.d.. Lots of excersice is the main thing. Get into a sports where they can run...(we have lots of energy.) Excercise everyday. Will help with stress and anxiety...and def. A.d.d.Are there more natural ways to help control the effects of AD HD?
I can't help you much on natural ways because my grandson is on Adderal, but I can suggest black coffee. With childred, you have to be firm and give them a routine to follow.
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